United States Navy "Seals" structure their training in "evolutions," signifying that each challenge builds on and poses more difficulty than the one before it.
Seals' instructors explain, "At the end of each day, the best team members will feel hungry for just a little bit more.
" They suggest that everyday athletes should apply similar reasoning and planning to their workout schedules.
Dedicated exercisers and athletes will tell you that the first day of a new program always is easy and exciting, because you release a whole lot of pent-up desire.
The second and third days, though, will challenge every ounce of your strength and will, or they may never happen.
Beginning a new workout plan, you run serious risk of trying to do too much too soon.
You cannot qualify for the Olympic team or make the cover of Sports Illustrated on your second day of training.
You easily can, on the other hand, seriously injure your muscles, break your spirit by running into a wall of frustration, or cripple yourself with dehydration.
If you run too far without proper stretching and conditioning, you run extreme risk of shin splints.
If you press too much weight or attempt too many repetitions without some instruction and guidance, you risk torn muscles and ligaments or more serious deep-tissue injuries.
The real meaning of "just a little bit hungry" Whatever your exercise of choice, you should stop each day before you reach the point of complete exhaustion-better for your body and much better for your motivation.
In order to keep evolving, increase your workout by just 1% each day.
If you dedicate yourself to running, add 1% to your distance or try to cut 1% from your time.
If you become a swimmer, add 1% to each day's total yardage.
In weight training, add one rep to each set each day.
The simple increments set an attainable goal, boosting your confidence, and encouraging you to come back for more.
Seals' instructors explain, "At the end of each day, the best team members will feel hungry for just a little bit more.
" They suggest that everyday athletes should apply similar reasoning and planning to their workout schedules.
Dedicated exercisers and athletes will tell you that the first day of a new program always is easy and exciting, because you release a whole lot of pent-up desire.
The second and third days, though, will challenge every ounce of your strength and will, or they may never happen.
Beginning a new workout plan, you run serious risk of trying to do too much too soon.
You cannot qualify for the Olympic team or make the cover of Sports Illustrated on your second day of training.
You easily can, on the other hand, seriously injure your muscles, break your spirit by running into a wall of frustration, or cripple yourself with dehydration.
If you run too far without proper stretching and conditioning, you run extreme risk of shin splints.
If you press too much weight or attempt too many repetitions without some instruction and guidance, you risk torn muscles and ligaments or more serious deep-tissue injuries.
The real meaning of "just a little bit hungry" Whatever your exercise of choice, you should stop each day before you reach the point of complete exhaustion-better for your body and much better for your motivation.
In order to keep evolving, increase your workout by just 1% each day.
If you dedicate yourself to running, add 1% to your distance or try to cut 1% from your time.
If you become a swimmer, add 1% to each day's total yardage.
In weight training, add one rep to each set each day.
The simple increments set an attainable goal, boosting your confidence, and encouraging you to come back for more.
Source...