Anxiety attack symptoms - how to if you are suffering from anxiety and panic attacks
Anxiety attack symptoms can be felt throughout the body, from the tips of your toes to the top of your head. The reason for this is the body's own hormonal and nervous system, working in a slightly faulty way. Each of the most commonly reported effects of anxiety attacks can be directly attributed to the bodies fight or flight reaction, which is caused by the release of the hormone adrenaline into the body.
Anxiety Attack Symptoms:
A rapid heart beat,
that feels like a heart attack - Adrenaline speeds up the heart in order to supply the muscles with extra oxygen, to allow us to either fight or run away very fast!
Numbness and tingling in the hands and feet
often interpreted as a sign of a heart attack - During the fight or flight response the body moves the blood supply away from the less vital organs, such as hands and feet, towards the muscles etc that would again need more oxygen to fight.
Nausea
Again as the blood supply focuses on the vital areas for the upcoming situation, the blood leaves the digestive system. The system slows down and it can result in vomiting or the need to suddenly go to the toilet.
Breathlessness, hyperventilation or a choking sensation - The release of adrenaline into the body results in a requirement for a lot more oxygen, and the respiration rate and depth elevates very quickly.
Blurred vision
The pupils of the eye actually dilate rapidly during the fight or flight response, presumably to allow as much light and visual information to be collected as possible.
Dry mouth
Adrenaline results in a dry mouth.
A feeling of tension in the muscles
All the main muscles tense ready for action, fight or flight.
Confusion, loss of concentration, and becoming restless
When the fight or flight response is triggered the minds priority is to search it's surroundings for the threat. That is also combined with a slight reduction in oxygen to the brain as the blood flows to the main muscle groups.
As can be clearly seen there is a direct link between the fight or flight response and the symptoms of Anxiety and Panic Attacks and anxiety disorder. Anxiety attack sufferers learn to fear the onset of these symptoms and their general level of anxiety increases, so they are living there lives in a near constant state of fear. When someone starts an attack, they can't understand our bodies reactions, so their imagination takes over, they imagine the worst often a heart problem. In fact at least 25% of adults who visit the emergency room complaining of chest pain are in fact experiencing a Panic Attack. So it can be seen that this cycle of body sensation, anxiety, imagination and Panic Anxiety Disorders become a vicious circle, that needs to be interrupted to cure the anxiety disorder. Many of the panic attacks treatment and anxiety cures advised by your doctor,fail to do this. Prescribed medication, such as the benzodiazepine family, have a limited success over a short period of time.
Some of the cognitive therapies being developed,have been massively successful in overcoming panic attacks and anxiety disorder. Some of these therapies have a success rate of over 93%, depending on how much commitment the sufferer is prepared to show to the cure.
Anxiety Attack Symptoms:
A rapid heart beat,
that feels like a heart attack - Adrenaline speeds up the heart in order to supply the muscles with extra oxygen, to allow us to either fight or run away very fast!
Numbness and tingling in the hands and feet
often interpreted as a sign of a heart attack - During the fight or flight response the body moves the blood supply away from the less vital organs, such as hands and feet, towards the muscles etc that would again need more oxygen to fight.
Nausea
Again as the blood supply focuses on the vital areas for the upcoming situation, the blood leaves the digestive system. The system slows down and it can result in vomiting or the need to suddenly go to the toilet.
Breathlessness, hyperventilation or a choking sensation - The release of adrenaline into the body results in a requirement for a lot more oxygen, and the respiration rate and depth elevates very quickly.
Blurred vision
The pupils of the eye actually dilate rapidly during the fight or flight response, presumably to allow as much light and visual information to be collected as possible.
Dry mouth
Adrenaline results in a dry mouth.
A feeling of tension in the muscles
All the main muscles tense ready for action, fight or flight.
Confusion, loss of concentration, and becoming restless
When the fight or flight response is triggered the minds priority is to search it's surroundings for the threat. That is also combined with a slight reduction in oxygen to the brain as the blood flows to the main muscle groups.
As can be clearly seen there is a direct link between the fight or flight response and the symptoms of Anxiety and Panic Attacks and anxiety disorder. Anxiety attack sufferers learn to fear the onset of these symptoms and their general level of anxiety increases, so they are living there lives in a near constant state of fear. When someone starts an attack, they can't understand our bodies reactions, so their imagination takes over, they imagine the worst often a heart problem. In fact at least 25% of adults who visit the emergency room complaining of chest pain are in fact experiencing a Panic Attack. So it can be seen that this cycle of body sensation, anxiety, imagination and Panic Anxiety Disorders become a vicious circle, that needs to be interrupted to cure the anxiety disorder. Many of the panic attacks treatment and anxiety cures advised by your doctor,fail to do this. Prescribed medication, such as the benzodiazepine family, have a limited success over a short period of time.
Some of the cognitive therapies being developed,have been massively successful in overcoming panic attacks and anxiety disorder. Some of these therapies have a success rate of over 93%, depending on how much commitment the sufferer is prepared to show to the cure.
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