For centuries the time honoured practice for radiant skin has been the use of common sense in regulating food habits, social life, and physical fitness and minimizing exposure to the excesses of the elements of sun, cigarette smoke, alcohol, stress and sleep deprivation.
There is one element we cannot live without; you guessed it, its oxygen.
This single element can and does cause aging of the skin.
Because we use oxygen in the body for metabolic processes, almost 90 percent of our energy comes for it.
It is also responsible for oxidation in the body creating free radicals that can damage all types of cells, including the skin cells.
This is quite evident in aged people who have wrinkled skin over a life time.
Premature wrinkling of the skin is very common in younger people and there are many ways to prevent this.
That radiant skin you are dreaming about is possible if care is taken.
Here is all the information you need to get started.
The colour, tone, and texture of the skin reveal the overhaul health of the body.
So a holistic approach must be taken to health starting with nourishing the body from the inside and nourishing and protecting the skin from the outside.
Combination home remedies, vitamins, minerals, and antioxidants, natural products and some over the counter lotions and creams with some patients and discipline should do the job.
If you are a food junkie, and relish takeaway food, then this is a no, no if you are planning to look, feel health and have radiant skin.
So with that said here are some guidelines for health and radiant skin.
Generally after warm to hot showers or using soap or just rinsing the face can lose valuable oil from the skin, the skin can become dry and stressed.
Sesame oil as a base component or virgin olive oil which has antioxidant properties and is a natural hypoallergenic way to moisturise the skin.
Removing dirt and make up without disturbing the natural oils is important.
A good face cleanser like olive oil cleanser is compatible with the natural oils of the skin.
Another natural product, with soy components as a base product is good for miniaturization and has antioxidant benefits.
All foods can be had in moderation, moderation must be defined, and being over flexible with the definition will defeat the purpose.
Add a science based nutrition system as complementary medicine to the daily regime.
This is important for long term health.
Exercise in moderation.
Strenuous exercise is counterproductive, unless proper control and precautions are taken.
It's time to get started.