Prevent fumbles with strong techniques
One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. A great way to teach tight ball security is with four points. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is your forearm wrapped around the ball and shielding it from the defense. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Strip Tackling
In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.
A great Handoff Drill
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.
One of the fundamental aspects of running with a football is ball security. There is nothing worse than almost getting a first down or even a touchdown and fumbling the ball, for this reason there is a great need for ball security. A great way to teach tight ball security is with four points. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. The second point is your forearm wrapped around the ball and shielding it from the defense. Third point is to have the ball held tight against the bicep to prevent defenders from punching up through from behind. Last point is to hold the back of the football right up against the ribcage and as you run keep it high and tight. Run a couple of drills were the ball carrier runs through a pack of defenders to practice. As your ball carrying continues to improve you will insure less turnovers and greater success on the field.
Some benefits to Weightlifting
Let's not forget weightlifting. It is one of the essential elements that will help you improve your game. The benefits of lifting weights are found in added strength, but more importantly it will increase your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Strip Tackling
In order to win football games you need to have possession of the football. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. The point is to have the defensive player throw the fist into the football causing the offensive player to fumble the football. Practice these movements slowly to start muscle memory and to correct bad habits.
A great Handoff Drill
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. At the same time that the first player leaves player B leaves his line towards player A, as they pass each other in the middle player A hands off the football to player B. At this moment another player leaves line A and accepts a handoff from player B. It should be a constant motion. This is a great drill to help running backs practice hand offs, and should be run every day.
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